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Yoga & Wellness

Whole Yoga  & Wellness

It is our vision at Whole Yoga & Wellness to offer a variety of adult and children's yoga classes.  In addition, our workshops and classes are intended to prevent illness and promote wellness at all stages of life.  It is our goal to support families and to provide a safe community for our children (and families) to learn and grow.

Events at our yoga studio:

Stay tuned to our newsletter and emails.   Sign up at the bottom of the page for our newsletter. 


Our monthly meet and greet for prospective patients is held in our yoga studio on the Third Thursday of each month at 6:15pm.  Registration is appreciated and can be done online by selecting classes below.  The event is free.   We look forward to seeing you and thank you for your referrals!

There is no Meet & Greet in November and December of 2018 due to the holidays. 
There will be a meet and greet January 17, 2019 at 6:15p

Patients of WholeKids Pediatrics get a 10% discount on all classes and workshops.
New offerings of Pelvic floor yoga and infant massage!
 

Tummy Time
Tummy Time is only offered at WholeKids Pediatrics!
Tuesdays from 9:30am- 10:15am
New session starts January 8-29th, 2019 

There are 4 classes in this series. These classes will teach parents to engage with their babies in a relaxing way to promote more time on the belly. With the advent of more devices to hold babies, infants are getting less time on their bellies which can lead to feeding, sleep and developmental challenges. 
Led by Allyson Wessells, physical therapist and lactation consultant so she will share her expertise of movement! 
Please check the website for updates on class schedule. 

Infant Massage Workshop 
Sunday, January 13th, 2019
Two sessions offered 10-11:15am and 4-5:15p

This ~1 hour workshop will teach you the basics of infant massage. Massage can assist with symptoms of colic, gas and constipation. It will promote relaxation and improve quality of sleep. Finally, the nurturing touch of massage stimulates the infant brain and promotes muscular development. 
Led by Dhanu Sant, an integrative physician so you'll learn about the science of massage too!  You will leave with handouts and a sample routine to practice at home with your baby.  Bring your baby and a blanket.  Moms and dads welcome. 
Please check the website for updates on class schedule. 

Restore and Heal Your Core!
Wednesdays 7-8:30p
February 5-26, 2019

In keeping with a focus on taking care of babies AND moms to create a healthy lifestyle for a lifetime, this is WholeYoga's newest offering.  This is a restore and heal your core class unlike any other.  

THIS is that yoga class focusing the post-baby body any any stage post partum.  This class will help women with diastasis recti, pelvic floor weakness, urinary leaking.  You are not alone - so many women have these issues.  Even if you don't have obvious symptoms, all women benefit from doing pelvic floor yoga to strengthen and rehab muscles and promote healing. 
 
This 4 week slow flow yoga class focuses on alignment and modifications of many yoga poses to re-train your body and mind to move with proper alignment to heal and strengthen your floor+core.  Empowering women to say, "YES" to all things they want to do again! After 4 weeks, you will feel stronger and more able to do the things your want to do.  
 
No previous yoga experience required.
 
Led by Jenni Endres 
Heal Your Core Yoga trained

Breastfeeding Basics 101: 
Returns Winter 2019

Learn about breastfeeding before your baby arrives.  This class is great for dads too to learn about breastfeeding and how to support the new momma in his life.  You'll receive lots of tools and strategies to prepare for a successful breastfeeding relationship.  Our motto is "Seek help early and often."  Led by Allyson Wessells, ICBLC ~ lactation consultant extraordinnaire!

Preschool/Family Yoga - ages 1-5 years 
Saturdays, 9:45 am - 10:15am
Will return Spring 2019

Carmen Yogi is back and our popular preschool class is a family class. Carmen has all the tools to teach to different developmental levels so this class is great for young families with kids of different ages.  Yoga fun for the whole family!  No yoga experience needed for this parent-child class.  Join us.  Check the website or class schedule updates. 

Nutrition and Yoga series on Saturdays, 10:30-11:30am
2019 dates will be posted soon!
This exciting series incorporates nutritional and yoga strategies to promote well being to improve mental health, address asthma/allergies, reduce back pain and improve digestive function in the respective workshops.  Join us!

Our classes and workshops can be viewed on the calendar below.  To register or learn more, clicking on the button(s) below will redirect you to our online registration and information site powered by MindBody Online.  Mindbody has a smartphone app and this can be found at https://www.mindbodyonline.com/get-the-app.  Registration requires a name, email and contact phone number.  Please indicate if you are a patient at WholeKids as a 10% discount applies for classes.  Please call the office or email http://info@wholekidspediatrics for information or if you are having difficulty registering for a class or workshop.  

 

View our classes and Workshops

 

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