Yoga & Wellness
Whole Yoga & Wellness
It is our vision at Whole Yoga & Wellness to offer a variety of adult and children's yoga classes. In addition, our workshops and classes are intended to prevent illness and promote wellness at all stages of life. It is our goal to support families and to provide a safe community for our children (and families) to learn and grow.
Events at our yoga studio:
Stay tuned to our newsletter and emails. Sign up at the bottom of the page for our newsletter.
Patients of WholeKids Pediatrics get a 10% discount on all classes and workshops.
Tummy Time is only offered at WholeKids Pediatrics!
Wednesdays from 9:30am- 10:15am
New session: October 9th-30th, 2019; Next session: November 6-27th, 2019
There are 4 classes in this series. These classes will teach parents to engage with their babies in a relaxing way to promote more time on the belly. With the advent of more devices to hold babies, infants are getting less time on their bellies which can lead to feeding, sleep and developmental challenges.
Led by Allyson Wessells, physical therapist and lactation consultant who will share her expertise of movement!
Registration for Tummy Time! https://nurturecolumbus.com/classes
Back to Work and Breastfeeding Class
October 30th and November 27th, 11:30-12:30p
$10 (or free if you have taken the Tummy Time Series)
This workshop will discuss how to prepare to return to work and sustain your desired breastfeeding relationship. You will learn strategies for easing back into work, optimizing breastmilk production and maintaining the breastfeeding relationship when home with your child.
Registration for Back to Work https://nurturecolumbus.com/classes
Preschool/Family Yoga - ages 1-5 years
Saturdays, 10 - 10:45 am
New session October 5 - October 26th, 2019
Carmen Yogi is back and our popular preschool class is a family class. Carmen has all the tools to teach to different developmental levels so this class is great for young families with kids of different ages. Yoga fun for the whole family! No yoga experience needed for this parent-child class. Join us.
Check the website or class schedule updates. Call 614-298-KIDS to register.
Infant Massage Workshop
This ~1 hour workshop will teach you the basics of infant massage. Massage can assist with symptoms of colic, gas and constipation. It will promote relaxation and improve quality of sleep. Finally, the nurturing touch of massage stimulates the infant brain and promotes muscular development.
Led by Dhanu Sant, an integrative physician so you'll learn about the science of massage too! You will leave with handouts and a sample routine to practice at home with your baby. Bring your baby and a blanket. Moms and dads welcome.
Please check the website for updates on class schedule.